The WorkoutPacer blog
Practical, tested writing about pacing bodyweight work: how many reps actually help, what tempo does, and how to build a habit you keep. No supplement pitches, no 30-day transformations.
- What to look for in a workout timer app
The seven things that separate a workout timer you keep using from one you delete, including the audio behaviour almost every app gets wrong.
- A pushup workout for beginners that actually starts where you are
A four-week beginner pushup plan built on incline and knee progressions, with the tempo, rest, and rep counts written out session by session.
- Pushup tempo: why cadence beats counting reps
What rep tempo actually changes, the numbers worth using, and why counting your own pace while out of breath is the part that fails.
- A pushup and pullup workout you can finish in 20 minutes
Three alternating-set workouts that pair pushing and pulling, with substitutions for when you have no pullup bar.
- How many pushups should you do a day?
A practical rep range by fitness level, why the number matters less than the tempo and the consistency, and how to find your own daily target in one test.